Your Dream Body Made Simple.

Transform your mind, body & soul and become the best possible version of yourself within only 8 weeks.

Each guide

costs less than
1 PT session

All workouts

less than
60 minutes

Does any of this
sound familiar?

  • Do you find it hard to stick to a consistent work-out routine?
  • Do you go to the gym without a structure and just “guess” what workouts to do?
  • Do you train hard all the time and STILL don’t get the results you want?
  • Have you tried to get lean but nothing seems to work?
  • Have you tried some of the “Fad diets” out there and didn’t get the results you were hoping for?

Here's what
we give you...

  • A Clear Formula to Improve your Physique, Fitness & Mindset
  • A 5-Day Full Body Training Schedule - backed by science
  • Everything you need to know about nutrition without the usual B.S.
  • Learn about flexible dieting so you can eat what you want & still get amazing results
  • & Much, much more!

This is as close as you're ever going to get to
having me as your personal trainer.

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Some Results From
The Body Blueprint

BULKING BLUEPRINT

£45
£ 36
99
  •  

The Body Blueprint

£45
£ 36
99
  •  

The Nutrition Guide

£34
£ 26
99
  •  

The science behind glutes

£34
£ 26
99
  •  

BEST OFFER

The Body Blueprint
& Nutrition GUIDE bundle

£79
£ 56
99
  •  

THE BULKING BLUEPRINT

  • ​12-WEEK Full Body Training Schedule Intended Specifically for BUILDING MUSCLE.
  • ​​Full Day-by-Day Walk Through  
  • ​Every Training Principle Essential for Muscle Gain
  • ​​Personalised Nutrition Strategy to Ensure You’re in a Caloric Surplus Every Day.
  • ​Example Meal Plan for Muscle Gain

THE CUTTING BLUEPRINT

  • A Clear Formula to ​Improve your Physique, Fitness & Mindset
  • 5-Day Full Body Training Schedule ​
  • Full Day-by-Day Walk Through
  • ​Resistance/Weights Training, Cardio & Ab Finishers
  • ​​Personalised Nutrition Strategy
  • ​Essential Terms Explained Simply (TDEE, Macros, & Much More)

THE FEMALE FAT LOSS BLUEPRINT

  • A Clear Formula to ​Improve your Physique, Fitness & Mindset
  • 5-Day Full Body Training Schedule ​
  • Full Day-by-Day Walk Through
  • ​Resistance/Weights Training, Cardio & Ab Finishers
  • ​​Personalised Nutrition Strategy
  • ​Essential Terms Explained Simply (TDEE, Macros, & Much More)

THE NUTRITION GUIDE

  • ​​​Everything You Need to Know about Nutrition
  • ​​​Explanation of Calories & Energy Balance
  • ​​​How to Work Out Your Calories
  • ​​​How to Track Calories & Macronutrients
  • ​Tips & Guidelines to Stick By When Tracking
  • ​​Macro-Friendly Meal Ideas
  • ​​Sample Meal Plans (1.4K – 3K Calories)

THE SCIENCE BEHIND THE GLUTES

  • ​3-day Workout Plan Focusing on Glutes & Lower Body
  • ​Anatomy of the Glutes & Why It Matters to Building Your Glutes
  • ​Higher & Lower Rep Schemes
  • ​Resistance Training – Compounds & Isolations
  • ​Progressive Overload
  • ​Example Meal Plan

who is
Adam Collard?

Fitness & Nutrition expert

0 M
Followers on Instagram

My name is Adam Collard.  You may or may not have seen me on TV or plastered all over instagram but you may not know about my true passion: fitness. 

Since catching the gym bug, racking up thousands of PT hours and then opening my own gym in the space of 3 years I have gained a hell of a lot of knowledge when it comes to getting people to reach their very own personal goals. It doesn’t matter where the starting point is, the age, gender or anything like that. You can get results with the right plan and a little effort.

I feel like I’ve achieved a lot already in the sense of my own physique and business goals but it wasn’t enough. I always enjoyed helping people reach their goals when working in gyms from a young age. Seeing their face when they’ve either dropped a dress size or gained some muscle and can see abs for the first time has always been the most thrilling thing for me.  Now my ultimate goal is to hit everybody I possibly can on a worldwide scale through these guides and the academy. 

I have a passion for fitness, but more importantly I have a passion for progress & I cannot wait to see it in you. 

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